Why choose your foods according to the seasons?
The fruit and veg sections of supermarkets look the same every week but behind this there are very distinct and various seasonal fruits and vegetables that we can relish and enjoy in abundance at certain times of the year.
We are fortunate to live in a country with four distinct seasons and the variety of fruits and vegetables that this provides. It makes for the richest, most delicious and healthy diet…we just need to make a conscious effort to discover it!
Listen to Love British Food Ambassadors, Liz Earle and Raymond Blanc discuss seasonal eating.